As the birthplace of Bob Marley and reggae, and the home of dreadlocks, Jamaica hardly needs any introduction. Discovered by the Spanish, it became a British colony and is now the place to come for the ultimate in Caribbean cool. Life here is unhurried, laid-back, and fun.

There are white-sand beaches, hotels ranging from top-class all-inclusives to intimate inns, and a host of exciting and different experiences which combine to make Jamaica the perfect holiday destination.

But there is so much more to Jamaica: its food, its culture, its wildlife - the national bird, the Streamertail Hummingbird, known as the Doctor Bird, lives only in Jamaica and adorns Air Jamaica's logo - and its music.

So work through the modules and discover the Spirit of Jamaica. By the end you'll be able to sit back and say Yeh Man in true Jamaican style.